Many people start their morning with a glass of lemon water.
In the article, we will tell you whether such a drink is good for health.
Is lemon water good for you
Lemon water is a storehouse of vitamins and benefits.
Starting your morning with lemon water gives your body a great boost of energy.
Drinking stimulates the organs and systems of the body.
Lemon water is an excellent remedy for the prevention of a number of ailments.
For example, diseases of the cardiovascular system, cataracts, rheumatism.
In addition, lemon water helps cleanse the liver and kidneys, as well as remove toxins from the body.
The drink stimulates the release of bile, helps cleanse the intestines and improves skin condition.
However, the benefits of this drink depend on how you consume it, when and in what quantity.
The total amount should not exceed three glasses per day, as excessive consumption of lemon water can be harmful to dental health.
To avoid damaging tooth enamel, it is best to drink lemon water through a straw and immediately after drinking, rinse your mouth or brush your teeth.
The fact is that acid violates the integrity of the enamel and can lead to caries.
We previously talked about the health benefits of bananas.
