Even while losing weight, you can eat sweets. In this article, we will tell you what exactly can be safely added to your diet.
What desserts can you eat while dieting
Eating fresh fruits such as apples, pears, oranges, kiwis, pineapples or berries will replace sweets in your diet thanks to natural sugars and vitamins.
You can also safely add dried fruits to your diet.
For example, dried apricots, prunes and raisins are healthy sweets for weight loss.
However, they should be consumed in moderation, as this food is high in calories.
Dried fruits contain very little sucrose and a lot of fructose, fiber, vitamins and minerals.
Raspberries, blueberries and strawberries go well with different fruits and will appeal to all those with an avid sweet tooth.
In addition, if you are already tired of fresh fruits, try baked ones.
Nutritionists allow the consumption of sweets if they take up no more than 10% of your diet. So if you like candy, you can eat it.
You can also eat dark chocolate, marmalade, sugar-free and vegan desserts.
If you can't avoid chocolate, choose dark chocolate with 70% cocoa content or higher as it has less sugar but still tastes sweet.
You can also make raw candies, smoothies based on bananas and any berries.
Once you remove refined sugar from your diet, make sure your body gets enough complex carbohydrates to provide energy.
Include whole grain porridge, bran bread, vegetables, and fruits in your daily menu.
Protein-rich foods also give you a feeling of long-term satiety: lean meat, fish, and cheeses.
Previously, we talked about the health risks of fried potatoes.
