Pasta can be a completely healthy food. In this article we will tell you how and with what it is better to eat pasta.
What can you eat pasta with
The best combination for pasta is vegetables, not meat at all. You can also add lean meats such as rabbit, chicken or turkey.
Pasta goes well with your favorite vegetables and herbs. For example, with tomatoes, garlic, broccoli, spinach, eggplant, pumpkin.
Due to their low calorie content, high fiber content, vitamins and microelements, vegetables perfectly complement pasta.
In addition, it is with vegetables that carbohydrates, which pasta is so rich in, are absorbed much faster.
Light sauces based on vegetables and cheeses are also ideally combined with pasta. For example, tomato, cheese, creamy.
However, the dish will be higher in calories.
How to eat spaghetti pasta correctly
The classic way to eat spaghetti is to use a tablespoon in your left hand and a fork in your right hand.
You need to pull out two or three pasta with a fork.
Then wind them towards yourself and gradually lower the fork.
Then a convenient ball should end up in your spoon.
Previously, we told you which coffee is better to drink in the morning and which in the evening.
