Eggs have been a dietary staple for centuries, and now we’re uncovering their full nutritional potential.
Loaded with 13 essential vitamins and minerals, eggs play a crucial role in promoting lasting health benefits.
Let’s explore why eggs are good for you and how they contribute to your daily nutritional needs.
Nutrient-Rich Eggs
Vitamins and Minerals: An average serving of 2 eggs provides:
- 82% of your daily vitamin D requirements.
- 50% of your daily folate requirements.
- 25% of your daily riboflavin (Vitamin B2) requirements.
- 40% of your daily selenium requirements.
Eggs also contain useful amounts of vitamins A, E, B5, B12, iron, iodine, and phosphorus.
These nutrients support a healthy, balanced diet.
Excellent Quality Protein
Eggs are a valuable source of quality protein:
Proteins are essential for muscle strength and tissue repair.
In one single egg, you’ll find about 6.3 grams of protein.
The egg white contributes 60% of the high-quality protein, while the yolk provides healthy fats, vitamins, minerals, and antioxidants.
Remember, incorporating eggs into your diet can have lasting health benefits!
