If you want to eat more healthy food, or to lose weight, then you probably should eat more poultry.
Its tender, lean meat has lots of benefits, and you can use it in many amazing recipes.
Here are some advantages of poultry.
High-quality protein
Poultry is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Nutrient-dense
Poultry is a good source of B vitamins like B6 and B12, which are important for energy production, brain function, and the formation of red blood cells.
Low in fat
Poultry, especially white meat such as chicken breast without the skin, is generally low in fat compared to other types of meat.
Heart health
Poultry, particularly chicken and turkey, is often recommended as a healthier alternative to red meat due to its lower saturated fat content.
Weight management
Its high protein content helps promote satiety, keeping you feeling full for longer periods and potentially reducing calorie intake.
Versatility and dietary preferences
Poultry can be prepared in various ways, from grilling and baking to roasting and stir-frying.
Additionally, poultry is suitable for different dietary patterns, such as low-carb, high-protein, or gluten-free diets.
