Bloating and nausea are unpleasant phenomena.
In this article, we will tell you how best to eat with such symptoms.
Why does bloating and nausea occur
Bloating, nausea and fatigue can occur for a variety of reasons.
Temporary explanations may include eating rich or salty foods, overeating, or short-term stress.
What you can and cannot eat if you have bloating and nausea
There are more carbohydrate-rich foods - pasta, rice, potatoes, rye bread and sepik. Fresh air will help curb nausea.
You need to ventilate the premises more often, go for walks and try to avoid the smells of cooking food.
During periods of nausea, it is recommended to eat foods that are cool and not too strong-smelling.
If you are often bothered by bloating, then include boiled rice, baked vegetables and fruits, lean fish and poultry, and soft-boiled eggs in your menu.
Among the vegetables, the most suitable are spinach, broccoli, green beans, zucchini and artichokes, steamed and sautéed.
At night, drink herbal tea to normalize digestive processes.
This is where mint and chamomile tea come to the rescue, promising to combat stubborn bloating.
Brewed from mint leaves, tea is rich in flavonoids, plant compounds that have powerful health benefits.
If you have flatulence, you should avoid foods that cause gas and bloating.
These include legumes, cabbage, onions, garlic, some fruits (apples, pears), carbonated drinks and foods high in artificial sweeteners.
It is also recommended to reduce the consumption of fatty foods.
Previously, we told you how to overcome the habit of eating at night.
