Counting calories can actually help - especially to those people who find it hard to control their portions or what they consume.
Meanwhile, you need to do it correctly - and lots of people make mistakes when counting their calories.
Here are a few examples of mistakes that don't let you lose some extra body weight.
Food Variety
There are so many different foods, and they come in different shapes and sizes. It's hard to know exactly how many calories are in each one.
Portion Sizes
Sometimes, we eat more or less than the recommended serving size, and that affects the calorie count.
Hidden Calories
Some foods have calories that are hidden. For example, sauces or dressings can add extra calories that we might forget to include.
Cooking Methods
How we cook food can change its calorie content. Frying, for instance, adds more calories than boiling.
Labeling Errors
Food labels might not always be accurate, so you can't rely on them completely.
Estimations
When we're in a hurry or don't have all the information, we might guess the calorie count, and our guesses can be wrong.
Conclusion
When counting calories, you shouldn't lie to yourself, because you need real information to achieve your goals.
Even if you feel guilty about eating too much, it's still better to count them fairly - so you can analyze your mistakes and succeed later.
