Sugar addiction is dangerous not only for physical but also mental health. In the article we will tell you the most effective and simple ways to reduce the consumption of sweets.
Adjust your sleep
If you don't get enough sleep, your sugar cravings will be higher.
Try to sleep at least 8-9 hours a day.
Watch your nutrition
Sometimes when a person is hungry, he chooses sweets.
Track your hunger and sugar cravings and choose healthy foods.
Include foods rich in fiber, protein, fat, complex carbohydrates, and vitamins in your diet.
This includes meat, fish, eggs, legumes, pasta, vegetables, fruits, berries, nuts.
You can also replace sweets with healthier options: apples, bananas, cashews, dried fruits, smoothies, dark chocolate.
In addition, sugar can sometimes be replaced with honey, stevia, Jerusalem artichoke syrup, fruit puree, raisins, and dates.
Eat protein-rich foods for breakfast
So your breakfast will be dense and nutritious, and, most likely, you will not want to eat sweets.
For breakfast, choose dishes from eggs, dairy products, and fish.
For example, you can make cream cheese salmon toast with fresh cucumber and olive oil.
Be Consistent
You can allow yourself to eat sweets, for example, 1-2 times a week.
However, it is important to stick to this system.
Indeed, for the formation of any habit, including a healthy one, regularity and consistency are important.
Therefore, if you decide to change something in your life, try to carefully monitor the implementation of this within 1-2 months.
