Stress relaxation is a new and unusual concept in psychology.
What is stress relaxation
Stresslaxing is the feeling of stress when a person is relaxing rather than working, studying or doing chores.
For example, when a person is relaxing at sea on vacation, but cannot get rid of thoughts about work or other things that could be done or will need to be done in the future.
In fact, many people experience anxiety and guilt while on vacation.
This can be dangerous for mental health and can lead to chronic fatigue and stress.
This is most common in people who experience high levels of anxiety, an anxiety disorder, or hypercontrol.
Rest and relaxation techniques can cause them stress, increased levels of anxiety and other unpleasant feelings.
How to relax easily
Knowing how to relax is not as easy as you think.
It is important for you to get rid of the feeling of guilt for doing nothing and resting “too much.”
Address this issue with the help of a psychotherapist and you will understand that rest is an extremely important part of any process.
Try also to learn to relax using any relaxation method.
For example, sports, yoga, swimming, meditation, relaxing baths and spa treatments.
Try mindfulness and grounding when you can't shake intrusive thoughts.
Understand how important rest, sleep and nutrition are to your physical and mental health.
Previously, we talked about how social networks affect a person’s mental health.
