There are many different causes of insomnia.
What can cause insomnia
Insomnia can arise and develop for various reasons. One of the main reasons is stress and nervous overload, which can interfere with relaxation and falling asleep.
Chronic pain can also cause insomnia, as constant discomfort makes it difficult to get a good rest.
Some medical conditions, such as cardiac arrhythmia and hyperthyroidism, can affect the quality of sleep.
Heartburn and restless leg syndrome can also cause problems falling asleep and frequent awakenings at night.
Menopause in women is often accompanied by hormonal changes that can lead to insomnia.
Exposure to various substances, such as caffeine, nicotine and alcohol, can also negatively affect the quality of sleep.
Working night shifts disrupts the natural sleep-wake cycle, which can lead to insomnia. Apnea, or cessation of breathing during sleep, is also a serious cause of sleep disturbance.
Understanding these causes can help you find effective ways to combat insomnia and improve the quality of your sleep.
