Irritability brings great discomfort.
Possible causes of irritability
Constant irritability can be caused by various physiological reasons.
One of them is temperament, which is based on the processes occurring in the central nervous system.
People with certain temperament traits may be more prone to irritability.
A lack of vitamins, especially vitamins B and D, can negatively affect the nervous system and cause irritability. It is important to monitor your diet and take vitamin supplements if necessary.
Changes in hormonal levels can also affect mood and cause irritability. This is especially true for women during the menstrual cycle, pregnancy or menopause.
Fatigue is another common cause of irritability. When the body does not get enough rest, this can lead to increased sensitivity to stress and negative emotions.
Lack of sleep also plays an important role. Lack of quality sleep can lead to a worsening mood, decreased concentration and increased irritability.
Insufficient or excessive physical activity can also affect mood. Regular moderate exercise helps maintain emotional balance, while lack of exercise or excessive exercise can lead to irritability.
