When you have to get up early, but can't fall asleep, you might start checking the cloak regularly to see how much sleep you might have if you fall asleep just now.
Research conducted by an Indiana University professor reveals that constantly checking the clock while trying to fall asleep makes insomnia even worse, and also reliance on sleep aids.
Let's find out more.
How the study works
The study, led by Spencer Dawson, tested nearly 5,000 patients seeking treatment at a sleep clinic.
Insomnia affects a significant percentage of adults, and it can cause cardiovascular disease, diabetes, and also depression.
Participants in the study answered some questions about their insomnia severity, use of sleep meds, and time spent checking their behavior while trying to fall asleep.
The findings showed that monitoring behavior intensifies insomnia symptoms and primarily impacts the use of sleep meds.
As frustration with sleeplessness grows, individuals are more likely to turn to sleep aids to get more control over their sleep patterns.
How the research can help
The study, published in The Primary Care Companion for CNS Disorders, suggests a simple behavioral intervention can assist those struggling with insomnia.
One simple action people can take is to turn away from or cover up their clock, avoid wearing smartwatches, and keep their phones away to avoid checking the time.
