The most common problems among older people that can cause depression are the loss of a spouse or other loved one, health problems, primarily diseases that limit physical activity and the ability to self-care, and diseases of the nervous system.
What difficulties do older people face
Elderly people very often encounter a disease such as senile depression, and in fact it is a mental disorder of the neurotic sphere against the background of changes in the functioning of the processes of the autonomic and, accordingly, nervous systems.
How to cheer up in old age
To do this, you need to try to lead an active lifestyle and play sports, spend more time outdoors, maintain a sleep schedule and include in your diet foods that will help produce the necessary hormones for a positive charge.
Just 20 minutes of moderate exercise five days a week can significantly reduce the risk of depression in adults over 50, according to a new study.
Research suggests that adults under 60 should walk 8-10,000 steps daily, and middle-aged people over 60 should walk 6-8,000 steps daily.
Previously, we talked about chronic stress.
