When dopamine is released in large quantities—for example, during exercise or when eating something tasty—it produces a feeling of pleasure, which motivates you to repeat the same behavior to recreate those pleasurable feelings.
How to please yourself when you're sad
Psychologist spoke about what you can do to please yourself to lift your spirits.
Little things that everyone can afford are gifts from a series of pleasant utilities.
Aroma oils, aroma lamps, candles, healthy natural cosmetics.
For example, lemongrass and citrus oils improve mood and boost immunity.
What is the easiest sport
Running is the simplest and most popular sport.
Fresh air, a minimum of equipment, a free format of classes... Just don’t forget to warm up properly, as well as choose the best clothes and, more importantly, shoes for jogging.
Which fruit produces serotonin
Fruits: bananas, avocados, grapefruit.
Bananas: Bananas are an excellent source of serotonin.
They are also rich in potassium, vitamin B6 and magnesium, which promote the synthesis of serotonin in the body.
Avocado: Avocado contains high amounts of serotonin and is also a source of healthy fats and fiber.
