self-love
How to understand that a person does not love and does not value himself: experts named the main signs
Self-dislike is a common psychological problem for many. In this article, we will talk about the reasons and signs of self-dislike.
Diana Dashkevich self care mental health health facts Psychology 28 February 2024
How to celebrate February 14 alone: tips and ideas to create a special atmosphere on the holiday
If you're single on February 14th, you don't have to avoid Valentine's Day. There are many ways to celebrate this ode to self-love.
Diana Dashkevich holidays holiday gifts mental health Psychology 12 February 2024
A new discovery: Be kind to yourself – it will benefit your relationship
Being kind to yourself in a romantic relationship can make couples happier, according to a new study. The research involved 209 heterosexual couples, and it showed that men, in particular, benefit when their partner is self-compassionate.
Kate Yakimchuk research self-compassion relationship love Psychology 26 January 2024
Psychologist's tips: How to start traveling more
If you dream of traveling, but simply can't start, then it's not always because you have no opportunity to do so – many people are just afraid! Traveling can bring lots of amazing experiences, but it can also be a bit scary, especially if you want to travel alone.
Kate Yakimchuk travel fears experience mental health Psychology 9 January 2024
Psychologist's tips: Improve your focus on things that matter
If you find it hard to focus on anything important, and you procrastinate all the time, then it might be hard for you to stay productive. While sometimes it can be a symptom of ADHD, it can also be just lack of self-discipline and training.
Kate Yakimchuk self-esteem treatment mindset goals Psychology 5 January 2024
Feel More Attractive: Psychologist's Tips
If you want to be more confident, then you need to see yourself as more attractive - but how can you do it? For many people, their looks isn't an actual problem - their self-esteem can be the biggest obstacle ruining their confidence.
Kate Yakimchuk attraction self-esteem insecurity tips Psychology 23 December 2023
Respect yourself more: Psychologist's tips
Self-respect is a vital part of everyone's personality that can save their self-esteem and repel lots of toxic people away. Meanwhile, not everyone clearly understands what it is, and how to act accordingly.
Kate Yakimchuk self-respect personality tips personal growth Psychology 3 December 2023
Good to Know: Ways to Please Yourself
When dopamine is released in large quantities—for example, during exercise or when eating something tasty—it produces a feeling of pleasure, which motivates you to repeat the same behavior to recreate those pleasurable feelings.
Diana Dashkevich happiness mental health self care Psychology 17 November 2023
Spending money on yourself: Psychologist's tips
While some people often waste too much money on their whims, others find it too hard to spend money on their own needs at all. Both problems can be quite hard to fix, so psychologists work hard on helping people with that.
Kate Yakimchuk money budget spending tips Psychology 12 November 2023
Tips from a Psychologist: How to Accept Your Body
Body dysmorphia is more common among people aged 15 to 30 years, as well as among women.
Diana Dashkevich self care mental health Psychology 9 November 2023
Stop comparing yourself to others: Psychologist's tips
Nothing can damage your unstable self-esteem more than comparing yourself to others. Stable people with healthy self-esteem simply enjoy who they are without thinking much about others' opinions, and you can do it too.
Kate Yakimchuk self-esteem tips Psychology 6 November 2023
Psychologist Explanation: What is Self-Respect
This is a quality that comes with gaining a certain level of maturity and emotional independence. When a person respects himself, he appreciates what he has, does not covet someone else’s, does not think that anyone owes him anything, understands that everyone defends their personal interests.
Diana Dashkevich self care mental health happiness Psychology 29 October 2023
Psychologist's Opinion: Why Self-Dislike is Dangerous
Loving yourself means accepting yourself, taking care of yourself, understanding and recognizing your right to make mistakes.
Diana Dashkevich mental health self care Psychology 29 October 2023
Explanation of a Psychologist: Why Auto-Agression is Dangerous
Auto-aggression or self-destruction is psychological or physical aggression that is consciously or unconsciously directed towards oneself, towards self-destruction. This is a person’s reaction to stress, psychological or physical trauma. This is unnatural human behavior that contradicts the instinct of self-preservation.
Diana Dashkevich self care mental health Psychology 28 October 2023
Psychologist Explanation: What is Low Self-Esteem
Low self-esteem is not a mental disorder, but a psychological and common problem. Its main feature is an unjustifiably low assessment of oneself, one’s abilities and achievements.
Diana Dashkevich self-esteem mental health Psychology 17 September 2023
How to find time for yourself: Tips for those who work a lot
Have you ever felt like you work too much and can't relax properly? Finding time for yourself when you have a demanding work schedule can be challenging, but it's essential for your well-being and work-life balance.
Kate Yakimchuk hobby Time tips Psychology 4 September 2023
Why you should spoil yourself sometimes: You deserve to feel happy
Spoiling yourself from time to time is important for various reasons. It can have positive effects on your well-being, mental health, and overall quality of life.
Kate Yakimchuk care relaxation Psychology 4 September 2023
What to do when everything feels pointless: Help yourself and be happier
Feeling like everything is pointless or experiencing a sense of hopelessness is a common and challenging emotional state. It's important to address these feelings constructively.
Kate Yakimchuk depression goals tips Psychology 2 September 2023
Psychologist's Opinion: Why It's Important to Take Care of Yourself
Experts agree that it's important to take care of yourself to manage stress and boost your energy.
Diana Dashkevich mental health self care Psychology 29 August 2023
Psychologist's Explanation: What is Self-EsteemPsychologist's Explanation: What is Self-Esteem
Respect is the recognition of the dignity of the individual, a careful, tactful attitude towards another person, attention to his interests, beliefs, recognition of equality of rights. Self-respect is a respectful attitude of a person towards himself, his personality.
Diana Dashkevich self-esteem mental health facts Psychology 12 August 2023