If you're new to cold water therapy, a 30-second cold shower may be a good starting point.
Cold showers are often used to increase alertness and reduce inflammation.
Why hardening is useful
Thus, blood circulation throughout the body improves, which helps strengthen the walls of arteries and veins, normalize the circulatory system as a whole, and also increase the performance of the cardiovascular system; increased energy levels.
Under the icy jets, blood flow is stimulated, which not only helps keep the heart in good shape, but also prevents the occurrence of a number of diseases.
In particular, varicose veins.
A contrast shower works as a good antidepressant.
A sudden flow of cold water puts our body under physical stress.
Increases energy and improves mood.
Water helps our body function properly and we feel much better.
This has a positive effect on our mood and concentration levels.
A cold shower involves staying under the coldest water possible for 5-15 minutes (aiming for a water temperature of 50-59 degrees).
Technically, taking a cold shower is another form of cold water immersion.
Why a cold shower improves your mood
Take a hot shower for one to two minutes, and then a cold shower for 10-20 seconds.
Short-term exposure to cold water has a tonic effect.
The body does not have time to cool down, but irritation of skin receptors sends a powerful impulse to the central nervous system and activates all processes.
