Sometimes it can be difficult to get enough sleep and get up refreshed in the morning.
In this article, we will tell you how you can improve your well-being using simple methods.
How many hours should you sleep per day
As a rule, to get a full night's sleep, a person needs 5-6 sleep cycles.
Therefore, doctors advise adults to sleep at least 8 hours a day.
Although it all depends on your age category and individual needs.
Teenagers need more hours of sleep - about 10.
According to research, women need more sleep than men.
In general, it is normal for a person to sleep from 7 to 10 hours a day.
If you get the amount of sleep you really need, you'll feel more energized and energized in the morning and throughout the day.
When is the best time to get up in the morning
Maintaining a sleep schedule is important for the normal functioning of the body.
To keep your circadian rhythm normal, try to go to bed and wake up at the same time.
It is best to go to bed before 12 am.
To ensure better sleep, eliminate the noise around you and adjust the temperature in your bedroom to a comfortable temperature.
The quality of sleep is also affected by the comfort of the bed and bedding.
It is also important to give up food and gadgets 2 hours before bedtime.
Before going to bed, you can read a book or go for a walk.
The more active you are during the day, the easier it will be for you to fall asleep.
Therefore, in the evening you can go in for sports, swimming, running, yoga or fitness.
Previously, we talked about how vitamin D affects mental health.
