Living in constant stress is bad for you, and moving houses is one of the most stressful things for lots of people.
In a groundbreaking study conducted by Dr. William Cheung and business analyst Daniel Wong at the University of Auckland Business School, the effects of moving house on mental well-being and stress are under meticulous examination.
Let's find out more!
How the research was conducted
The research focuses on stress levels among adults in Auckland, exploring homeowners, renters, and a control group of non-movers.
Surprisingly, the findings reveal that homeowners experience significantly higher stress levels than renters, while those who frequently change residences encounter even greater stress than those who maintain a stable living situation.
Through their investigation, the researchers uncovered a crucial distinction between acute and chronic stresses.
While one-time moves are often triggered by acute stress, chronic stress is more likely to lead to frequent relocations.
Interestingly, the study also reveals a notable decline in stress levels over time for individuals who remain in the same living situation.
Thought-provoking results
Given the detrimental impact of moving on mental well-being, Dr. Cheung and his team propose the implementation of innovative housing strategies to promote long-term stability.
This includes the establishment of assistance programs aimed at providing housing solutions for vulnerable populations, particularly those facing mental health challenges.
Furthermore, the researchers advocate for easily accessible mental health services tailored to urban residents, ensuring adaptability and flexibility to meet the needs of those in transient circumstances.
