Stress is a part of almost every person's life. Sometimes chronic stress leads to unpleasant consequences.
How does stress affect a person's appearance
Stress often has a negative impact on a person’s physical and mental health.
Stress can worsen the condition of your skin, hair and nails and lead to worsening acne.
In addition, frequent worries and increased levels of anxiety can trigger the occurrence of skin diseases.
For example, lichen, psoriasis or eczema.
Stress hormones block the production of collagen and elastin.
These substances make human skin elastic, young, radiant and moisturized.
Therefore, stress leads to premature aging of human skin, dryness and wrinkles.
Often, due to stress, the condition of the nails deteriorates and a problem such as hair loss appears.
How to quickly cope with stress
To cope with stress quickly, it is important to be able to relax.
Relaxation practices can help with this - meditation, massage, water treatments.
It is important to be able to control stress and deal with negativity in order to remain a young and healthy person.
Previously, we talked about the causes of pathological lying.
