Vitamin D plays an important role in human health.
In this article, we will tell you how the vitamin affects a person’s mental health.
How does vitamin D affect mental health
Vitamin D is actively involved in brain processes associated with mood regulation and stress response management.
According to numerous studies, most people with depression and anxiety disorders suffer from vitamin D deficiency.
The fact is that the vitamin is involved in the formation of the hormone “good mood and happiness” - serotonin.
Vitamin D is also necessary for normal immune function.
Therefore, it is so important to monitor the level of vitamin in the body and, if necessary, get rid of the deficiency.
Additionally, low levels of vitamin D3 are associated with an increased risk of developing anxiety disorders.
Maintaining adequate levels of the vitamin helps improve mood and reduce the risk of developing mental disorders, as well as reduce anxiety.
Where is vitamin d found
Large amounts of the vitamin are found mainly in animal foods.
For example, these are fatty fish, fish roe, egg yolk and dairy products.
In addition, vitamin D is found in seeds, mushrooms and oysters.
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