Memory is an important tool in life. In this article, we will talk about effective and proven ways to develop and improve your memory.
What affects memory
Memory can be affected by external adverse factors, such as: lack of sleep, stressful situations, a sharp change in living conditions, increased stress on the brain, including memory.
How to develop your memory
The scientists found that those who squeezed the balls completed the memory task faster than those who didn't.
Regardless of the age of the participants or the difficulty of the memory tests, the study found that isometric hand grip exercises were associated with accelerated memory responses.
Clenching the right fist activates the function of the left hemisphere, and clenching the left fist is responsible for the right hemisphere. Both hemispheres are involved in the formation of memory - the left creates memories, and the right reproduces them.
Memory development is aided by practices and exercises such as meditation, habit building, and goal setting.
