Openness is an important personality trait. After all, most people prefer emotionally open and accessible people.
Is it possible to become a more open person
You can become a more open person if you put in the effort.
First, you need to analyze your behavior, habits and actions.
Then decide what exactly and why you want to change. Write down all the reasons that come to your mind.
Describe how this could be changed in small ways.
It's always worth starting with small steps.
After all, absolutely any changes, even small ones, are extremely difficult for a person and require effort and time.
How to become a more open person
It's important to allow yourself to be vulnerable, learn to assert your boundaries, and choose people with whom you feel safe and comfortable.
To be more open, it is important to let go of your fears and beliefs about yourself and how to behave around other people.
It is important to allow yourself to be rejected and judged.
Vulnerability can help you connect with other people in a real way.
It is also important to practice sincerity. Share your experiences, emotions, thoughts about the world with others.
You can start with small steps. For example, with recommendations of your favorite films and TV series.
It may take you a long time to become a more open person and that's okay.
This is a complex and lengthy process that will take your time.
You may make mistakes or feel bad. This is also an important part of the process.
Mistakes are normal and good for your personal development.
Previously, we talked about the reasons for loneliness in old age.
