Consciously changing your personality is quite difficult, but possible.
What influences personality change
Changes in your character and personality can be influenced by factors such as genetics, changes in life, and new social roles can change a person.
For example, you may notice changes in yourself after becoming a wife, husband, or parent.
Is it possible to change your character
As a rule, people change with age - they become more mature, calm, balanced. Many adults are emotionally stable.
Changing your personality is possible to some extent.
For example, if you are late, you can break this bad habit with new steps.
Try the slightest steps towards change, and you will notice how it becomes easier for you to change something in your life.
The most important thing is the formation of new neural connections through new patterns of behavior.
Psychologists also note that you can learn to be a more sociable person.
Even though you are an introvert, you can improve your communication skills.
You can change what you don’t like about yourself on your own or with the help of psychotherapy.
As a rule, the process goes faster and easier with a psychologist.
Cognitive behavioral therapy is well suited for this purpose.
We previously talked about the signs of a psychopath in a relationship.
