It's often better to be a Realist than an Optimist: Psychologists explain

04.06.2023 21:45
Updated: 13.05.2024 21:25

Optimists always can see something good and stay positive, even when things go not as well as planned.

On the other hand, realists are more down-to-earth, with realistic expectations and stable mental health.

Let's find out why being a realist is often better than being optimistic.

Objective Assessment

Realists evaluate circumstances based on facts and evidence, rather than relying solely on positive or hopeful thinking. 

This can lead to more accurate assessments of risks, challenges, and potential outcomes, allowing for better decision-making.

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Preparedness for Challenges

Realists are often more prepared for setbacks and obstacles because they consider potential difficulties in their planning. 

By acknowledging and accepting the possibility of negative outcomes, realists can anticipate challenges and develop contingency plans, making them more resilient and adaptable in the face of adversity.

Balanced Expectations

Realists tend to have a more balanced and grounded view of the world. 

They understand that life is a mix of both positive and negative experiences. 

By managing expectations and avoiding excessive idealism, realists may be less prone to disappointment and better equipped to handle setbacks.

Risk Management

Realists are more cautious and risk-averse by nature. 

They take into account potential downsides and weigh them against potential benefits before making decisions. 

This cautious approach can help minimize unnecessary risks and ensure more practical and well-informed choices.
 

Kate Yakimchuk Author: Kate Yakimchuk Editor internet resource


Content
  1. Objective Assessment
  2. Preparedness for Challenges
  3. Balanced Expectations
  4. Risk Management