Working in an office can have its own health risks. In this article, we will tell you why office work is harmful.
What are the dangers of office work for physical and mental health
Office work, spending leisure time watching TV and a computer, laziness - all these factors shape the sedentary lifestyle of a modern person.
Just a couple of decades ago, it was hardly possible to imagine the scale of this problem.
In office workers, the gastrointestinal tract functions worse, metabolic processes occur more slowly, and the quality of sleep deteriorates.
Psychological and emotional stress lead to chronic stress, fatigue and neuroses.
It has been proven that a sedentary lifestyle leads to spinal curvature.
The matter is further complicated by the fact that, usually sitting at a table, we do not care about maintaining correct posture.
After a certain period of time, the untrained back muscles begin to get tired and the spine bends slightly.
When you are physically active, your brain produces serotonin, which is a mood-enhancing chemical.
Without physical activity, less serotonin is released.
Therefore, you may experience fewer positive emotions and less energy.
Previously, we told you how to get rid of obsessive thoughts before bed.
