Lots of couples decide to exercise together to motivate each other and make it more fun, but is it actually a good idea?
A study reveals that older people who exercise with their spouse tend to demonstrate lower physical activity levels compared to those who exercise individually.
Let's find out more about how it works.
A curious study
In a comprehensive investigation with 240 participants aged between 54 and 72, the study revealed that individuals who received personalized feedback on their fitness trackers exhibited elevated activity levels.
The findings propose that promoting independent exercise among older adults may be a more fruitful approach to fostering healthy aging.
The average participant, aged 60, showcased ingrained routines that may not necessarily involve exercising with a spouse.
Additionally, the research highlighted the affirmative impact of real-time feedback on the physical activity of older adults, especially in attaining moderate step counts of 7,500 and 10,000.
Why it's important to know
The researchers recommend focusing on individual routines to promote exercise among older adults, considering the challenges of reshuffling long-established habits ingrained in family life.
The data collected will inform policies promoting active aging, and future studies may explore the impact on older adults of lower socioeconomic status.
Previously, we talked about how exercising helps kids to learn new skills.
