Psychosomatic diseases are a group of diseases that are manifested by bodily suffering (that is, symptoms of diseases of the internal organs), but their main cause still lies in malfunctions of the nervous system.
How to understand that you have psychosomatics
If the medical examination cannot detect a physical or organic cause of the illness, or if the illness is the result of emotional states such as anger, anxiety, depression, guilt, then the illness is classified as psychosomatic.
What can hurt with Psychosomatics
Psychology and illness are directly related, so psychosomatic illnesses resulting from stress can include hypertension, respiratory problems, gastrointestinal disorders, migraine and tension headaches, heart pain, and others.
What is Somatic Therapy
The psychotherapeutic method of somatic experience is that during the session the patient's attention is directed to physical sensations in the body. It is used to treat psychological and physiological disorders. It was developed in 1997 by physiologist Peter Levin.
In somatic therapy, people are often encouraged to explore the physical sensations that accompany their emotions and to identify the habits that form in response to those sensations.
