As a rule, a mentally healthy person does not need psychotherapy and can overcome psychological difficulties (bad mood, anxiety, irritability, difficulty falling asleep…) on his own.
Not always, when you are in a bad mood and you (in something or everything) are confused, you need a psychotherapist.
Who needs psychotherapy
A psychotherapist is also needed for the rehabilitation of patients with serious illnesses, and for the treatment of disorders that in one way or another interfere with living, working, building relationships and being creative. In general, psychotherapy improves the quality of life.
How to understand that you need to go to a psychotherapist
If you feel constant fatigue, frequent mood swings, irritability, bouts of fear or aggression, communication problems, insomnia, loss of appetite, suffer from obsessive thoughts or conditions, you should contact a psychotherapist.
What to say at the appointment with a psychologist
In the psychologist's office, you can talk about everything that is on the soul, or what comes to mind during the session. Pay attention to your feelings and sensations in the body, talk to the psychologist about them. It is very important to voice your feelings that have arisen “right now”.
