Loneliness is not always only harm. In the article, we will talk in more detail about why it is sometimes important and useful to be alone.
Loneliness is good for the psyche and personal growth
It turned out that loners are distinguished by an increased sense of self-consciousness, are more self-sufficient, and have the possibility of constant mental development and self-improvement, and experience negative emotions much less often.
When you don’t have to run anywhere, strive for something and try to prove something to others, it becomes easy to separate the important from the unimportant. Time spent alone allows you to become aware of your goals and desires and understand which ones are really yours and which ones are imposed from outside.
You have so many thoughts in your head that only free time will help you sort them out. Time alone sets you in a thoughtful mood. By allowing your thoughts to wander, you get rid of the stress that is holding you down.
What is the danger of long loneliness
Scientists have long found out that prolonged isolation harms human health not only at the mental level, but also physically.
In particular, single people tend to have low immunity, high blood pressure, and an increased chance of developing Alzheimer's disease and senile dementia.
