Self-control helps a person to achieve different goals. However, excessive control of your behavior and emotions can have negative consequences.
How self-control affects personality
Thanks to self-control, a person can remain calm even in the most difficult situations and manage his emotions, set priorities correctly and purposefully go towards achieving results.
A person with self-control acts more efficiently and feels more confident and stronger.
Disadvantages of excessive self-control
Hypercontrol, or over control, is a popular psychology term used to describe people who seek to control everything around them.
This phenomenon was illustrated in the real world in a study by Jonathan Levav of Stanford and Shai Danziger of Ben Gurion University.
Research has shown that even with the best of intentions, the constant exercise of self-control can lead to decision fatigue, reducing our ability to make good decisions and potentially forcing us to act in ways we would normally avoid.
