While some people often waste too much money on their whims, others find it too hard to spend money on their own needs at all.
Both problems can be quite hard to fix, so psychologists work hard on helping people with that.
Here are some tips on what to do if you feel like you're not allowed to spend your own money on you.
Reevaluate Your Priorities
Take a step back and reassess your priorities. Make a list of your essential needs and ensure you're not sacrificing them for unnecessary expenses.
Create a Personal Budget
A budget can be a powerful tool to manage your finances. It provides a clear plan for spending, including your needs, wants, and savings.
Review and adjust your budget regularly.
Start Small
If you find it hard to spend on yourself, begin with small, affordable treats or purchases. This can help you ease into the idea of self-care spending.
Set Spending Limits
Establish limits for discretionary spending. Knowing you have a defined spending boundary can make you feel more in control.
Prioritize Self-Care
Understand that taking care of yourself is not a luxury but a necessity. Recognize the importance of self-care for your physical and mental well-being.
Create a Wish List
Make a list of items or experiences you've been wanting for a while. Having a wish list can help you plan and save for these items over time.
Practice Mindfulness
Mindfulness techniques can help you become more aware of your spending habits and emotions around spending.
This self-awareness can lead to more balanced decisions.
Visualize the Benefits
Visualize the positive impact that spending on your needs will have on your life. This can motivate you to prioritize self-care.
