Stretching is a set of exercises aimed at intense stretching of ligaments, as well as all muscle groups, increasing their elasticity, sensitivity and tone.
Additionally, classes allow you to increase body flexibility and range of motion, making them freer.
How stretching affects your health
Stretching the entire body after a workout in the gym helps speed up recovery processes and increase the effectiveness of further exercise.
The risk of salt deposits, arthrosis and other joint diseases at a young age is reduced.
Opening your hips can relieve some tension and increase your energy levels.
What are the benefits of stretching for mental health
Tight muscles are often a physical manifestation of stress and anxiety.
Stretching directly aims to release this tension by encouraging the muscles to relax.
As the muscles are released from tension, a corresponding mental relaxation occurs.
In addition, like any other physical activity, stretching has a positive effect on your emotional state: it improves your mood and reduces stress.
For women. Stretching can help during your menstrual cycle.
Stretching can help you relax and relieve tension after a long day of work or physical activity.
It has a beneficial effect on your mental state, helping to reduce stress and improve your mood.
