Nowadays, most people know that support actually helps to fight depression, but depressed people often feel like it won't help, so they don't look for it.
In fact, support can even help people who are genetically prone to depression.
Let's find out more!
Why people should ask for help
A recent study from the University of Michigan highlights the vital role of social support in mitigating the risk of developing depression symptoms, especially for individuals with a genetic predisposition to depression.
The research analyzed data from two groups under stress: new doctors in intense training and recently widowed older adults.
Using a polygenic risk score, researchers found that those with higher depression risk scores had increased depression rates when social support was lost, but lower rates when support was gained during stressful times.
This emphasizes the importance of social connections in reducing depression risk, particularly for those genetically vulnerable.
Why is it important
The findings suggest targeted social support could be beneficial for individuals with higher genetic risk scores.
Maintaining or strengthening social connections during stress is essential for promoting well-being and preventing depression.
