The earliest sign of the onset of brain aging is a change in the physical characteristics of blood flow through its vessels.
Reduced blood flow to the brain leads to accelerated aging.
What helps preserve memory
Swimming, running and other exercise help people avoid long-term memory loss.
After all, exercise raises your heart rate and increases blood flow to the brain.
How to Improve Memory: Any type of aerobic exercise you enjoy will help you improve your memory.
This is where vitamins and minerals come to the rescue, improving intellectual abilities and restoring memory.
They are used to improve cognitive functions.
The most effective are vitamins B6, B12, E, iron, magnesium, phosphatidylserine, omega-3 fatty acids.
Excess body weight and regular consumption of sugar accelerates the aging process, making the brain less flexible and lazier.
Daily physical activity is important. Get enough sleep - sleep at least 7-8 hours a day and maintain a daily routine: go to bed and get up at the same time.
Research has shown that sleep can strengthen memories, especially those considered important in the future.
How not to lose memory in old age
It is recommended to increase physical activity for older people.
Exercising and walking can significantly improve memory, but before choosing exercise, you should consult your doctor.
Sleep is important. Good sleep stimulates the brain and helps retain information.
We previously talked about the benefits of meditation.
