A gratitude journal is a common practice in psychotherapy.
What is a Gratitude Journal
A gratitude journal is a notebook where people jot down things they are thankful for.
Ideally, you should write in it once or twice a week, but consistency over weeks, months, and years is key.
If daily entries work better for you, that's perfectly fine too.
What is the Use of a Gratitude Journal
A gratitude journal helps you recognize your strengths, achievements, and personal value.
Over time, you might also want to start a success journal to record daily accomplishments, which can further boost your self-confidence.
