Many people don't know how to get out of bed correctly.
We will tell you how to easily and quickly get out of bed in the morning.
Why you need to get up immediately after waking up
If you stay in bed for a long time after waking up in the morning, it will be more difficult for you to wake up and feel energized throughout the day.
If you prolong your stay in bed, then slight drowsiness and fatigue will be present throughout the day.
However, this is easy to avoid. You need to spend as little time as possible in bed after waking up, but don’t rush too much.
Standing up quickly threatens orthostatic collapse - a sudden loss of pressure. A sudden drain of blood from the brain can lead to dizziness, headache, and loss of consciousness.
How to properly get out of bed in the morning
Before getting out of bed, massage your earlobes, head, and fingers.
Get out of bed slowly, without sudden movements, as your body and body need time to switch from sleep to wakefulness.
If you immediately jump out of bed, the day may begin with a headache, pressure surges, pain in the joints and back.
Therefore, most experts recommend that adults get out of bed within 5-10 minutes.
Previously, we told you why a person twitches when he sleeps.
