Avocado Oil: Benefits and How to Use

Avocado oil rightfully occupies the first place among the oils suitable for frying.

It contains a large amount of monounsaturated fatty acids (more than 70%), as well as unsaturated fats (20%) and a minimum percentage of polyunsaturated acids (10%), which are destroyed when exposed to high temperatures.

What does avocado oil treat

Avocado oil is used not only in cooking, but also in cosmetology. It favorably affects the condition of the skin, hair, nails.

Heals wounds and diseases of the skin. It can also be used as a storehouse of vitamins for men and as an additive in baby food for children.

In addition, one of the main fats in avocado oil, oleic acid, may help maintain a healthy body weight by regulating appetite and energy expenditure, and reducing belly fat.

Who Can't Avocado Oil

You should not get carried away with trendy nutrition for people who have problems with the liver (hepatosis, cholecystitis and other diseases of the liver and gallbladder), low immunity and who are overweight and have increased appetite at the same time.

In addition, avocados should be avoided by those taking blood thinners.

How to store avocado oil

When opened, the shelf life for refined oil is 4 months, for unrefined - 2 months. Oil has two enemies - light and heat.

Therefore, open vegetable oil should be stored in a dark place at a temperature not exceeding 20°C.

Best in the refrigerator. Avocado oil can withstand temperatures up to 270°C.

• Related news:
• avocado
• oils
• food facts
• cooking
• 1 September 2023

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