Cooking ideas: A healthy cake – make it low-cal!

When you have a birthday party, then you might need a cake – it's a universal tradition that most people follow.

Meanwhile, if you want to manage your weight, or simply make a low-cal version of a birthday cake, then you can do it and still get a delicious cake.

Here are a few ideas on how to keep the taste but reduce the number of calories.

Applesauce Swap

Instead of using sugar, try using unsweetened applesauce. It adds sweetness without the extra calories.

Whole Wheat Flour

Opt for whole wheat flour instead of regular flour. It's a healthier choice with added nutrients.

Egg Whites

Use only egg whites instead of whole eggs. They're lower in calories and still contribute to the cake's structure.

Greek Yogurt

Include Greek yogurt in the batter. It adds moisture and a creamy texture without piling on calories.

Vanilla Extract

Enhance the flavor with vanilla extract. It's a low-calorie way to add a delightful taste.

Fruit Toppings

Decorate the cake with fresh fruits like berries or slices of kiwi. They bring natural sweetness and color.

Light Frosting

Choose a light or whipped frosting option. You can find reduced-fat or sugar-free options in stores.

Nut Garnish

If you like nuts, sprinkle some chopped almonds or walnuts on top. They add crunch and healthy fats.

Cocoa Powder

For a chocolate cake, use unsweetened cocoa powder. It provides rich flavor without the extra sugar.

Portion Control

When serving, cut smaller slices. This way, you can enjoy the cake without overdoing it on calories.

Previously, we talked about hidden sugars.

• Related news:
• birthday cake
• cooking tips
• calories
• dieting
• dessert
• 30 January 2024

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