Not only boiled chicken breast: Nutritionist's tips

When trying to lose weight, lots of people try to make their diets as healthy as possible, using only low-fat and healthy foods.

Chicken breast is one of the healthiest options you can have, but it doesn't mean that it's the only type of food you're allowed to eat.

Let's find out why you can make your diet way more delicious and diverse.

Nutrient Variety

Eating only boiled chicken breast means you miss out on other essential nutrients that your body needs. 

Different foods provide different vitamins and minerals, and a varied diet helps you get a broader range of these nutrients.

Balanced Nutrition

Our bodies need a mix of proteins, carbohydrates, fats, vitamins, and minerals for proper functioning. 

Boiled chicken breast is a good source of protein, but you also need carbohydrates for energy and fats for various bodily functions.

Satiety and Cravings

Eating only boiled chicken breast might not keep you feeling full for long. 

Including a mix of proteins, fats, and carbohydrates helps satisfy your hunger and prevents intense cravings.

Muscle Health

While chicken breast is an excellent source of lean protein, your muscles also benefit from other protein sources like fish, eggs, and plant-based proteins. 

A mix of protein types ensures your muscles get all the essential amino acids they need.

Digestive Health

A diet with different types of foods, including fruits, vegetables, and whole grains, supports a healthy digestive system. 

Fiber from these foods aids in digestion and helps maintain bowel regularity.

Mental Well-being

Enjoying a variety of foods contributes to your mental well-being. 

Food is not only about physical nourishment but also about pleasure and satisfaction. 

Including foods you enjoy makes your diet more sustainable and enjoyable.
 

• Related news:
• chicken breast
• healthy diet
• poultry
• nutrition
• food
• 2 December 2023

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