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Changes are scary: Psychologist's insights
24.11.2023 00:30
Updated: 13.05.2024 21:22
People might seek changes, especially when they're not happy - but they might also be scared of changes.
It's a pretty natural thing for people, but why do we fear things we want?
A real psychologist has a few opinions about that.
Into the unknown
Changes can be scary because they bring a sense of the unknown. When things stay the same, we develop routines and get used to how things work.
It becomes like a familiar road we travel on every day. But when a change comes along, it's like stepping onto a new path we've never explored.
The uncertainty that comes with change can create feelings of worry or fear.
It's similar to starting a new adventure without knowing exactly what challenges or surprises lie ahead.
This uncertainty can be intimidating because we're not sure how the change will impact our lives or if we'll be able to handle it well.
Saying goodbye to old things
Additionally, changes often mean leaving behind something we've grown accustomed to, whether it's a routine, a place, or a way of doing things.
This departure from the familiar can create a sense of loss or discomfort.
Even positive changes, like moving to a new place or starting a new job, can bring a mix of excitement and fear.
The excitement comes from the prospect of something new and potentially better, while the fear stems from the adjustment and uncertainties associated with the change.
Changes challenge our sense of predictability and comfort, making them a source of apprehension as we navigate the unfamiliar terrain that comes with each new experience.
