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Helping others, hurting yourself: Psychologist's insights
22.11.2023 14:50
Updated: 13.05.2024 21:22
Helping other people is always a great thing, but what if someone always concentrates on others while completely neglecting their own needs?
Sometimes helping others can even cause damage to the person and their own interests, but they still want to help.
Let's find out why it happens.
Putting Others First
Some people always want to make sure their friends and family are okay.
They might forget to take care of themselves because they're so focused on helping others.
Feeling Responsible
Imagine your friend feels responsible for making everyone around them happy.
They might feel like it's their job to fix problems for others, even if it means they don't have time or energy for themselves.
Not Setting Boundaries
Boundaries are like lines that say how much you can do for others without hurting yourself.
Some people who love helping might forget to set these lines, and they end up doing too much.
Seeking Approval
Your friend might really like it when people appreciate them for helping.
It feels good to be praised, so they keep doing things for others even if it's tough for them.
Afraid to Say No
Saying "no" can be hard because it feels like you're letting someone down.
Your friend might be scared to say no, so they keep saying "yes" even when it's tough for them.
Ignoring Their Own Needs
Sometimes, people who always help others forget to think about what they need.
They might not realize they're hurting themselves because they're so focused on making others happy.
Wanting to Fix Everything
Imagine your friend wants to fix every problem they see.
They might not realize that some things are out of their control, and trying to fix everything can be exhausting.
Feeling Guilty
If your friend thinks about taking care of themselves, they might feel guilty.
They might think, "I should be helping others instead," and end up doing more than they can handle.
