How to Get Better Sleep: Avoid Certain Foods

Sleep is an important part of well-being and health. If you sleep well, your standard of living can improve significantly.

What foods should you avoid before bed

Food is one of the factors that affect the quality of sleep.

For better sleep hygiene, try avoiding some foods and drinks:

Spicy food

Chips, tacos, curries often cause heartburn. Indigestion impairs sleep and slows down falling asleep.

An alternative is to eat spicy meals in the morning.

Alcohol

Drinking alcohol before bed is a sure step towards bad sleep.

Despite easy falling asleep, the most important phase of sleep, REM sleep, is disturbed.

This leads to you waking up tired and sleepy.

To unwind before bed, try chamomile or mint tea.

Caffeine

Caffeine is found in coffee, cocoa, dark chocolate, energy drinks.

These products cause anxiety, tremors, disturb sleep.

You can also consume caffeinated foods in the morning.

Fatty, sweet food

These foods are hard for the body to digest, making it harder to fall asleep.

Choose light meals, vegetables and fruits for dinner.

Skip food 1-2 hours before bed.

• Related news:
• sleep
• mental health
• advices
• food
• 7 April 2023

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