Stress has a negative impact on both mental and physical health.
To cope with stress, it is important to eliminate its source.
Often, people already know what causes them emotional tension.
Establish a sleep schedule, as quality rest plays a key role in maintaining mental health.
Watch a movie or TV series to distract yourself and relax.
Reading a book can also help you escape from everyday worries and immerse yourself in another world.
Music can have a calming effect, so listen to your favorite tunes.
Performing breathing exercises will help you calm down and reduce stress levels.
Sports promote the production of endorphins, which improve mood and overall well-being.
Meditation helps you focus and find inner peace.
Adequate sleep, healthy eating, and physical activity, such as walking, running, yoga, and stretching, effectively help cope with stress.
All of these methods can be effective in combating stress and improving your emotional state.