How to reward yourself correctly: Psychologist's tips

Everyone should reward themselves for their accomplishments - that's how you can keep your motivation high.

Meanwhile, not everyone understands how to do it correctly, so your reward won't harm you.

Here are a few tips that might help.

Choose Health-Focused Rewards

Opt for rewards that contribute to your well-being. Instead of sugary treats, consider a relaxing bath, a walk in nature, or a healthy snack.

Physical Activity Rewards

If you enjoy physical activity, make that your reward. It could be a dance session, a hike, or a workout. 

Exercise releases feel-good chemicals in your brain.

Mindfulness and Relaxation

Treat yourself to moments of relaxation and mindfulness. 

This could be meditation, deep breathing exercises, or simply taking a break to enjoy a quiet moment.

Healthy Treats

If you love treats, choose healthier options. 

Instead of indulging in sugary sweets, consider a piece of dark chocolate, a fruit smoothie, or a delicious yet nutritious meal.

Reward with Hobbies

Engage in hobbies you love. 

Whether it's reading, painting, gardening, or playing an instrument, spending time on activities you enjoy is a healthy reward.

Social Rewards

Spend quality time with friends or family as a reward. Positive social interactions contribute to emotional well-being.

Educational Rewards

Feed your mind by rewarding yourself with educational activities. 

This could be reading an interesting book, taking an online course, or learning a new skill.

Reflect and Journal

Take some time to reflect on your accomplishments. 

Journaling about your journey and achievements can be a rewarding and introspective activity.

Nature Connection

Spend time in nature as a reward. 

Whether it's a stroll in the park, a hike, or simply sitting outdoors, connecting with nature positively impacts mental health.

Celebrate Progress

Instead of waiting for big achievements, celebrate progress. Acknowledge the small steps you take toward your goals, fostering a positive mindset.
 

• Related news:
• reward
• success
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• 18 November 2023

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