Important to Know: How Bedding Affects Sleep

The choice of bedding can also affect the quality of your sleep.

How bed linen affects sleep quality

Soft, tactile materials like cotton or linen can help calm and relax your body before bed.

They allow the skin to breathe and absorb moisture, which helps maintain optimal body temperature while sleeping.

How the color of bed linen affects sleep

Let's see what effect different shades of bed linen give. White bed linen soothes and helps you fall asleep faster, and also enhances a person’s energy.

Blue bedding makes us happier, which promotes sound sleep.

Trying to sleep through the night with aches and pains due to an injury or poor joint alignment can be a challenging task, affecting nearly one in four adults in the United States.

What bedding is best to sleep on

Of course, the best bedding is made from natural materials - cotton and linen.

It absorbs moisture well and allows air to pass through, which means that such a bed will have a pleasant microclimate.

Blue color relieves nervousness and fear, creating an atmosphere of security.

Underwear of this color helps lower blood pressure and has a beneficial effect on vision and sleep. Bed linen is purple.

Previously, we told interesting facts about secrets.

• Related news:
• sleep
• sleep patterns
• comfort
• mental health
• 31 January 2024

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