Main signs of burnout: Psychologist's insights

Nowadays, lots of modern people are well-aware of what a burnout is, but not everyone decides to admit that they might have it.

It's easy to understand - lots of people still see it as a sign of weakness or lazyness, even though it's far from reality.

Here are a few signs of a burnout you should know about.

Feeling Exhausted

You might feel super tired all the time, even after resting. It's like you have no energy left for anything.

Losing Interest

Things that used to make you excited or happy don't interest you anymore. You might not care about your work or hobbies like you used to.

Feeling Overwhelmed

You feel like there's too much to do, and you can't handle it all. It's like a big weight on your shoulders.

Being Forgetful

Burnout can make you forgetful. You might have trouble remembering things or focusing on tasks.

Getting Sick Often

Your immune system can get weaker, so you might get sick more often than usual.

Mood Changes

You might feel more irritable or sad. Small things can make you upset.

Sleep Problems

Burnout can mess up your sleep. You might have trouble falling asleep or staying asleep through the night.

Isolating Yourself

You might want to be alone a lot and avoid socializing with friends or family.

Conclusion

If you notice these signs, it's essential to take a break, talk to someone you trust, and seek help if needed. 

Burnout can affect your health, so it's important to take care of yourself.
 

• Related news:
• burnout
• stress
• signs
• exhaustion
• 8 October 2023

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