The Psychologist's Explanation: Why Nightmares Occur
Poor sleep may be one of the causes of nightmares. In addition, the occurrence of nightmares can be on a psychological level. Depression, anxiety, post-traumatic stress are the main causes of constant recurring nightmares.
Frequent nightmares may indicate disorders in the work of the heart, respiratory organs, digestion, and neurological diseases.
According to a new study published in the Journal of Sleep Research, nightmares may be due to childhood abuse.
What to do if you have nightmares
Recurring, regular nightmares that cause insomnia, fear, anxiety, restlessness can be considered as a mental disorder, and require a referral to a specialist - a psychologist, psychotherapist or psychiatrist. The doctor will help identify and neutralize the effects of stress and traumatic events.
