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Psychologist's Explanation: Why you Feel Sad on Sunday and What to Do about It
22.04.2023 21:00
Updated: 13.05.2024 21:25
Many people experience anxiety and discomfort before Monday. Discomfort at the end of the weekend causes a feeling of completion of the holiday.
As a rule, this is due to the fact that a person has not had enough rest and is not ready to return to school or work.
How to deal with Sunday anxiety
You can reduce your anxiety levels by following a few simple tips.
Think about what's bothering you
Find out the cause of your condition.
For example, if anxiety is associated with the loss of personal, free time, think about what you can do in such a situation?
Maybe reorganize your work schedule or take a vacation at your own expense in order to better relax?
Once you understand the exact cause of the anxiety, it will be clearer to you what to do next.
Don't suppress your feelings
Try to sit alone with your emotions for one minute.
Notice what sensations and emotions you experience.
Don't judge yourself for any of the emotions.
If your emotions and feelings are normal, they stop controlling you.
Free up Sunday time
Plan for a pleasant, calm day that will help you relax and recover.
Take up your favorite hobby, go for a walk, or spend the whole day in bed if that's what you need.
