Psychologist's insights: Signs of a burnout

If you feel like you just can't be as motivated or productive as you used to be, then you are probably heading to a burnout.

When it happens, it might be extremely hard to become productive and invested in your work again, so it's always better to avoid it.

Here are a few important signs of a burnout that you should be careful with.

Exhaustion

Feeling tired and drained most of the time, even after getting enough rest. 

You may struggle to find the energy to do your usual tasks or feel constantly depleted.

Lack of motivation

Losing interest or enthusiasm for things you used to enjoy. 

You may find it hard to get started on tasks or feel a sense of indifference towards your work or hobbies.

Decreased performance

Finding it difficult to concentrate, make decisions, or remember things. 

Your productivity and effectiveness may decline, and you might make more mistakes than usual.

Emotional changes

Experiencing mood swings, irritability, or a sense of cynicism. 

You may feel more frustrated, anxious, or even hopeless about your situation.

Physical symptoms

Physical signs can include headaches, muscle tension, changes in appetite or sleep patterns, and frequent illnesses. 

Your body may show signs of wear and tear due to chronic stress.

Withdrawal and isolation

Withdrawing from social activities, avoiding interactions with others, or feeling a sense of detachment. 

You may prefer to be alone because interacting with people feels overwhelming.

Negative self-perception

Feeling a lack of accomplishment and having a negative outlook on yourself and your abilities. 

You may doubt your competence or experience a decrease in self-confidence.

Neglected self-care

Neglecting your own needs and self-care routines. 

You may have difficulty finding time for relaxation, hobbies, or activities that bring you joy.

Previously, we talked about self-hatred.

• Related news:
• burnout
• emotional eating
• exhaustion
• mental health
• work
• 5 January 2024

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