Seasonal Affective Disorder: Psychologist's advice

When the days become short, dark, and cold, it's easy to feel sad and unmotivated - lots of people feel that way in fall and winter.

It's not depression, though - there are quite a lot of things that can help you differentiate these two conditions.

Let's find out more about it.

Depressed Mood

You may experience a consistent low mood, feeling sad, hopeless, or even anxious. 

This mood is more than just feeling a bit down, and it can last for days or even months.

Lethargy and Fatigue

SAD often brings a profound lack of energy. 

You might feel unusually tired and have difficulty motivating yourself to engage in daily activities.

Sleep Changes

You may notice alterations in your sleep patterns. 

This can manifest as oversleeping, struggling to wake up in the morning, or having disrupted sleep with frequent awakenings.

Appetite and Weight Changes

SAD can trigger cravings for high-carbohydrate or sugary foods, leading to increased calorie intake. 

This can result in weight gain, which is often linked to these cravings.

Loss of Interest

You may lose interest in activities you typically enjoy. 

Hobbies, socializing, or even your work or studies may not hold the same appeal during this time.

Irritability

People with SAD might become more irritable or sensitive to minor stressors, which can strain relationships and daily interactions.

Difficulty Concentrating

Concentration and focus can become challenging. You might find it harder to complete tasks that require sustained attention.

Conclusion

It's important to note that these signs typically appear in the fall and winter months and improve as the sunnier seasons arrive. 

If you notice these changes and they interfere with your daily life, consider seeking support from a healthcare professional. 
 

• Related news:
• depression
• seasons
• fall
• sadness
• 28 October 2023

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